I feel like this week has been a bad week for exercise. The good thing is I am off for the next few days and will be able to get in a good work out each day. My busy schdeule has also made it a little more difficult to eat al the calories I am suppose to on the zig zag diet. All my food is low calorie, so I have to eat a lot more of it to get a lot of calories. I am usually full before I get to the calories I am suppose to eat for the day.
Oh, well I am going to keep with with the zig zag diet for another 2 weeks and we will see the total results. So far I have lost 2 pounds and I am eating more than I did before and coincidentally working out a little less.
So far I am 600 calories below what I should have eating this week. I want to try to make up for it, so I am going to try to eat 200 extra calories each day for the next 3 days. Today I am suppose to eat 1425, but I am going to try to 1625. Since I am off, I should be able to manage. We will see.
Time to get hydrated so I can jump on the treadmill. I am going to try for 4 miles this morning, then some lower body weights.
Yesterday's work out - None
Measurements Body Fat% - 26.5 Muscle Mass% - 40.7 Body Water% - 56.0 Bone Mass - 4.3 lbs.
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62.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 83.55g | Prot: 99.89g | Carbs: 194.75g.
Breakfast: nature valley oats and honey, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: snack wrap. Dinner: mcdonalds sweet tea, mcdonalds grilled chicken snack wrap. Snacks/Other: trail mix, chex mix. more...
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2285 kcal
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Exercise:
Driving - 4 hours, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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