Weigh In record (no journal entry) for 17 February 2023
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1830 kcal
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Fat: 44.76g | Prot: 125.75g | Carbs: 284.36g.
Breakfast: Myprotein Burro di Arachidi in Polvere Stevia, Prozis Organic Cacao Powder, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Melinda Mela, Succo di Limone, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Farina di Cocco (le Farine Magiche)🥥, Albume d'uovo Fresco🥚, Melinda Mela, Saper di Sapori Cioccolato Fondente Extra 85%, Myprotein Protein Pancake Mix, Barilla Farina Integrale. Lunch: Insalata Mista Verde, Prozis Organic Pasta Red Lentil, Divella Pasta di Semola di Grano Duro, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Cavolfiore, Sedano , Finocchio Cotto 🥬, Venerdì Albume e sgombro 🐬. Dinner: Merluzzo Surgelato Sudafricano🐟, Milk Latte Fermentato, Broccoli Crudi 🥦, Selex Gallette di Riso, Selex Zucchine a Rondelle, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Prozis Barbecue Sauce, Grana Padano Grana Padano, Aglio, Broccoli Crudi 🥦, Zucca 🎃, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1513 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Stair Climber (Stepper) - 17 minutes, Elliptical - 43 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Francesca Lucafo's Weight History
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