Weigh In record (no journal entry) for 12 July 2011
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.87g | Prot: 54.13g | Carbs: 170.73g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Light Vanilla Ice Creams, Cajun Chicken Linguini Alfredo (Half Portion), 100% White Grape Juice. more...
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Gaining 9.5 kg a Week
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