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maksi dulu kira2 262kalori
View Diet Calendar, 17 February 2023:
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304 kcal
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Fat: 5.47g | Prot: 22.20g | Carbs: 42.89g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kubis, Mentimun (dengan Kulit), Telur Rebus Lunak, Nasi Putih, Apel Merah Lezat. more...
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 Comments
Resepnya dong ko bisa cuman 200 kkal
16 Feb 23 by member: bahrudin17
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bahrudin17@nasi 80g,dada ayam panggang bebas lemak75g,telur ceplok tanpa minyak 40g,timun 50g,bawang putih cabe diongseng nasi dicampur diongseng2 gitu aja no minyak ya
17 Feb 23 by member: aniksetia888
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aniksetia888's Weight History
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