Weigh In record (no journal entry) for 16 February 2023
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96.2 kg
Lost so far: 13.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1799 kcal
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Fat: 77.90g | Prot: 94.48g | Carbs: 185.19g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Liberte Mediterranee Black Cherry. Dinner: Dal, Boiled Egg, Rice Flour Pudding with Nuts (Indian Dessert), Cashew Nuts, Dempster's Ancient Grains Tortillas (61g), Philadelphia Regular Cream Cheese. more...
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steady weight
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Aman.rathour's Weight History
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