Weigh In record (no journal entry) for 17 February 2023
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1488 kcal
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Fat: 54.92g | Prot: 57.51g | Carbs: 199.26g.
Breakfast: Cimory Squeeze Yogurt Brown Sugar. Lunch: Indomaret Stik Keju, Nasi Merah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Brokoli, Buncis, Mangga. Dinner: Telur, Kikkoman Gochujang, Tahu Bakso, Keju Mozzarella, Kue Beras. Snacks/Other: Salak, Jeruk, Apel Fuji, Nutrashake Avail. more...
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1348 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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noerbaningsih's Weight History
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