Weigh In record (no journal entry) for 04 February 2023
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123.8 kg
Lost so far: 4 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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918 kcal
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Fat: 25.16g | Prot: 84.53g | Carbs: 86.30g.
Lunch: Vapza Peito de Frango Desfiado, Macarrão Integral Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Mussarela, Seara Presunto Cozido, Visconti Pão de Forma Integral, VPJ Patinho Bovino Angus. Snacks/Other: Carne de Peito de Peru, Hortifruti Batata Inglesa Cozida , Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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3226 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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camilanascimento2023's Weight History
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