sjkearns's Journal, 16 Feb 23

After breakfast.
96.5 kg Lost so far: 0 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:
2250 kcal Fat: 120.63g | Prot: 84.95g | Carbs: 229.93g.   Breakfast: General Mills Original Cheerios, Kellogg's All Bran, Dairyland 1% Milk, Dairyland Creamo Half & Half. Lunch: Nong Shim Tonkotsu Ramen. Dinner: Kraft 100% Parmesan Grated Cheese, Butter , Hormel Real Bacon Bits , Tomato Soup, Cheddar Cheese , Silver Hills Squirrelly Bread. Snacks/Other: Banana Bread (with Margarine) , Sensations Sea Salt & Cracked Black Pepper Kettle Cooked Peanuts. more...
Gaining 0.0 kg a Week

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sjkearns's Weight History


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