Weigh In record (no journal entry) for 16 February 2023
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80 kg
Lost so far: 50 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1241 kcal
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Fat: 62.35g | Prot: 50.03g | Carbs: 121.24g.
Breakfast: En Linea Mermelada de Durazno , Castaño Pan Molde Integral Avena + Quinua , Huevo Revuelto. Lunch: Papa al Horno (sin Comer la Cáscara), Ideal Rapiditas, Kraft Mayonesa Light, Lechuga, Tomates, Sadia Rebozado de Pollo. Dinner: Tomates, Lechuga, Kraft Mayonesa Light, Sadia Rebozado de Pollo, Ideal Rapiditas. Snacks/Other: Mug Cake, Capuchino. more...
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2509 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Cotita77's Weight History
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