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26 S.A - jour 1 - rééquilibrage alimentaire
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1300 kcal
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Fat: 54.90g | Prot: 49.43g | Carbs: 142.02g.
Breakfast: J.D. Gross Chocolat Noir 85%, Zespri Kiwi Sungold , Bridelight Beurre Doux 15% , Baguette, Eau de Robinet, Delisse Lait Demi Écrémé, Nestlé Ricoré, Nestlé Ricoré, Delisse Lait Demi Écrémé, Eau de Robinet. Lunch: J.D. Gross Chocolat Noir 85%, Clémentines, Danone Fjord, Lidl Jambon de Dinde, La Belle Étoile Cancoillotte à l'ail , Gayelord Hauser Shirataki de Konjac. Dinner: U Bio Velouté Légumes Verts, La Belle Étoile Cancoillotte à l'ail, Baguette, Concombre (Pelé). Snacks/Other: Eau de Robinet, Baguette, Bridelight Beurre Doux 15%, J.D. Gross Chocolat Noir 85%, Amandes. more...
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3048 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 2.1 kg a Week
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Pioucepiou's Weight History
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