Weigh In record (no journal entry) for 16 February 2023
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1762 kcal
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Fat: 51.08g | Prot: 129.35g | Carbs: 165.29g.
Breakfast: Wickbold Pão 100% Integral Tradicional, Ovo, Mamão Formosa, Faixa Azul Queijo Parmesao. Lunch: Suavipan Bolo Integral com Farinha 7 Cereais, Hershey's Amendoim, Heinz Mostarda Amarela, Sadia Filezinho de Frango (Sassami), Queijo Parmesão (Ralado). Dinner: Vinho Branco de Mesa, Alpino Alpino Black Top, Sadia Filezinho de Frango (Sassami), Queijo Parmesão (Ralado), Hemmer Mostarda Amarela, Batavo Iogurte Natural Desnatado, Wickbold Pão de Forma 100% Integral Tradicional. Snacks/Other: Wickbold Pão Integral, Ovo, Uvas, Piracanjuba Leite Semidesnatado , Tâmara, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 0.1 kg a Week
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gabriellyzambrzycki's Weight History
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