Weigh In record (no journal entry) for 22 January 2021
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145 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3097 kcal
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Fat: 239.78g | Prot: 191.41g | Carbs: 45.81g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Óleo de Coco, Café. Lunch: Pepino Japonês, Santa Fé Linguiça Pura de Porco, Quiabo Cozido. Dinner: Santa Fé Linguiça Pura de Porco, Quiabo Cozido, Pepino Japonês. Snacks/Other: Churrasco. more...
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Wilian Romanato's Weight History
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