Weigh In record (no journal entry) for 07 May 2015
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94.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 16.88g | Prot: 60.97g | Carbs: 64.08g.
Breakfast: Oranges, Café, Pain Complet, Jambon de Dinde. Lunch: Baguette, Coca-Cola Coca-Cola Zéro (Canette), Sashimi de Thon, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Puget Huile d'olive Vierge Extra. Dinner: Encornets, Chou Chinois (Bok-Choï, Pak-Choi), Suzi Wan Germes de Soja. more...
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Losing 2.8 kg a Week
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