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Ok...new rules....no junk food in house...it's too tempting. Pretzels, chocolate, cheese, ice cream...none of it can enter the house. I am still being quite good but these things stand between me and 140 pounds!!! So, gonna eat what's left and dump the rest. Clean. Lean. Low carb. No sugar. No crap. I will and can do this.!!!
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1118 kcal
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Fat: 38.39g | Prot: 44.78g | Carbs: 106.18g.
Breakfast: Coffee with Milk, Alpen Light Summer Fruits Bar. Lunch: Lettuce, Braeburn Apples, Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Ryvita Original Rye Crispbread, Cottage Cheese. Dinner: Penn State Sour Cream & Chive Pretzels, Chardonnay Wine, Golden Wonder Instant Noodles. Snacks/Other: Ryvita Original Rye Crispbread, Cheddar Cheese. more...
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2341 kcal
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Exercise:
Pilates - 1 hour, Cross Training - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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