Weigh In record (no journal entry) for 16 February 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2493 kcal
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Fat: 104.33g | Prot: 151.61g | Carbs: 238.37g.
Breakfast: Coffee-Mate Sustituto de Crema, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo. Dinner: Tortillas de Maíz, Frijoles Negros, Huevo Frito. Snacks/Other: MDN Olimpo Zeus 100% Whey, Nature Valley Sweet & Salty Nut. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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