Weigh In record (no journal entry) for 16 February 2023
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1442 kcal
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Fat: 49.37g | Prot: 74.27g | Carbs: 179.24g.
Breakfast: Queso de Mano, Cuisine & Co Pascual Integral Grano Entero, Colun Queso Ranco, Vollkorn Schrotbrot, Café. Lunch: Colun Queso Fino Rallado Reggianito, Ensalada Mixta, Pechuga de Pollo (sin Comer la Piel), Auyama, Puré de Papa. Dinner: Café, Nestlé Yoghurt Griego Natural sin Endulzar, Nestlé Cereal Fitness, Simi Colageno Hidrolizado. Snacks/Other: Azúcar Granulada, El Vergel Durazno, Queso Suizo (Semi Descremado, Pasteurizado), Marraqueta sin Miga. more...
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Gaining 3.5 kg a Week
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trinichachi515's Weight History
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