Weigh In record (no journal entry) for 16 February 2023
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1133 kcal
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Fat: 44.46g | Prot: 74.65g | Carbs: 109.60g.
Breakfast: Jumbo Amandeldrink Ongezoet, Rozijnen, Brinta Brinta. Lunch: Uien, Avocado's, Rode Paprika, Hoogvliet Mager Rundergehakt, Aldi Tomatenpuree. Dinner: Molenland Gouda Holland Kaas 48+ Jong Belegen, PICNIC Boeren Dubbel Donker, AH Achterham. Snacks/Other: La Vache qui rit Smeerkaas, Molenland Gouda Holland Kaas 48+ Jong Belegen, Wasa Vezelrijk Cracker, Melkan Magere Franse Kwark. more...
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Gaining 0.1 kg a Week
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SnelleEll72's Weight History
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