Weigh In record (no journal entry) for 16 February 2023
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82.4 kg
Lost so far: 39 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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700 kcal
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Fat: 23.04g | Prot: 46.45g | Carbs: 74.31g.
Breakfast: Banaan, Ei, Go Tan Sriracha Mayo, Ijsbergsla, Tonijn in Water (uit Blik), Jumbo Volkoren Tortilla Wraps. Lunch: Quaker Havermout (40g). more...
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Losing 0.2 kg a Week
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m.jacobs76's Weight History
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