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Ksenia.Karsakova
Journal
16 Feb 23
Ksenia.Karsakova's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
53.3 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
999 kcal
Fat: 43.39g | Prot: 20.16g | Carbs: 136.30g.
Breakfast:
Гречневая каша.
Lunch:
Булочка с курицей.
Snacks/Other:
Булочка с маком и шоколадом.
more...
2527 kcal
Exercise:
Swimming (fast) - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Ksenia.Karsakova's Weight History
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