petehowe1's Journal, 16 Feb 23

Weigh In record (no journal entry) for 16 February 2023

88.0 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

206 kcal

Fat: 3.10g | Prot: 8.10g | Carbs: 28.50g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. more...

2282 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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petehowe1's Weight History