Weigh In record (no journal entry) for 16 February 2023
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90.9 kg
Lost so far: 18.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2659 kcal
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Fat: 106.59g | Prot: 132.67g | Carbs: 261.36g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish Giant, Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Pure Protein Protein Bar, Kinder Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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