Weigh In record (no journal entry) for 16 February 2023
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115.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2505 kcal
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Fat: 82.67g | Prot: 67.60g | Carbs: 389.62g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Chef Select Snack Röllchen, Weight Watchers Feiner Nudelsalat mit Geflügelfleischwurst, Ei & Erbsen. Snacks/Other: Haribo Kinder Schnuller, Mentos Pure Fresh. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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