Weigh In record (no journal entry) for 16 February 2023
|
83.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1374 kcal
|
Fat: 51.50g | Prot: 78.20g | Carbs: 141.70g.
Breakfast: Tesco Medium Eggs, Tesco Frozen Mixed Fruits, Morrisons Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Muscle Mousse Flapjack. Dinner: Asda Thai Chicken with Basmati Rice. Snacks/Other: Skinny Crunch Peanut Butter Snack Bar, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelleybabygemsoneil's Weight History
|