temen2 tipsnya dong defisit kalori sewaktu puasa?dibanyakin makan waktu sahur atau berbuka ya untuk menuhi kalori harian?😅 aku kebiasa setelah sahur ga tidur lagiii
|
58.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1372 kcal
|
Fat: 52.87g | Prot: 79.54g | Carbs: 124.44g.
Breakfast: Putih Telur Matang, Bubur Ayam. Lunch: Buah Naga, Sate Ayam, Nasi Putih. Dinner: Mie Ayam, Sate Ayam, Cimory Yoghurt Drink (Low Fat) . Snacks/Other: Holland Bakery Lemper Ayam, Nescafe Classic, Tropicana Slim Mint Cocoa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuoktaviap1's Weight History
|