Weigh In record (no journal entry) for 16 February 2023
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2343 kcal
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Fat: 52.49g | Prot: 139.55g | Carbs: 323.11g.
Breakfast: Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren, Milfina Milch 1,5% Fett. Lunch: Milbona High Protein Grießpudding Pur. Dinner: Milka Nougatcreme & Haselnuss, REWE Beste Wahl Laugenstange, Dr. Oetker Die Ofenfrische Thunfisch. more...
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Losing 0.9 kg a Week
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laterne_'s Weight History
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