Weigh In record (no journal entry) for 16 February 2023
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79 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1815 kcal
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Fat: 48.12g | Prot: 75.57g | Carbs: 250.90g.
Breakfast: Domino Raisins Secs Golden, Bjorg Lait d'Avoine, U Miel de Fleurs, Pain Complet, Bio Village Flocons d'avoine, Beurre (Salé), Café. Lunch: Auchan Skyr Myrtille, Oignons Rouges, Monique Ranou Jambon Blanc, Boulgour (Cuit), Rustica Sauce Crudités Nature Légère, Notre Jardin Maïs Tendre. Dinner: Gâteau de Savoie , Pain Blanc, Chêne d'Argent Bûche Fromage de Chèvre , Lasagne sans Viande, Carte Nature Salade de Betteraves, Vin Chardonnay. Snacks/Other: Côte d'Or Chocolat au Lait, Clémentines. more...
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Losing 1.4 kg a Week
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JLetJoe1's Weight History
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