Weigh In record (no journal entry) for 16 February 2023
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1052 kcal
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Fat: 39.65g | Prot: 96.46g | Carbs: 83.00g.
Breakfast: Tahu Bakso, Apel Fuji, Muscle First Gold Pro Isolate Banana Coffee, Skippy Chunky Peanut Butter, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Kayu Manis. Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Dada Ayam. Dinner: Buncis, Telur, Jamur Kancing, Tahu. more...
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Losing 0.1 kg a Week
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