Weigh In record (no journal entry) for 15 February 2023
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87.2 kg
Lost so far: 21.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1609 kcal
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Fat: 56.87g | Prot: 136.24g | Carbs: 139.67g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Levels Whey Protein. Lunch: Two Good Blueberry Greek Yogurt, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Peanut Butter Granola. Dinner: PDQ Grilled Chicken Sandwich, Kroger Sriracha Mayo Spread, PDQ Honey Marinated Nuggets. Snacks/Other: Levels Pure Chocolate Casein Protein . more...
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Losing 0.0 kg a Week
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whatever81's Weight History
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