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View Diet Calendar, 15 February 2023:
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1064 kcal
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Fat: 33.43g | Prot: 84.65g | Carbs: 103.92g.
Breakfast: Nutella Nutella, Cuscuz (Cozido), Ovo Mexido, Quaker Aveia em Flocos, Abacaxi, Morangos. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Creme de Milho, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Molico Iogurte Baunilha Triplo Zero, Morangos. more...
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2097 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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AlessandraHonório_🦊's Weight History
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