Weigh In record (no journal entry) for 15 February 2023
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60 kg
Lost so far: 12.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1129 kcal
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Fat: 45.16g | Prot: 86.18g | Carbs: 92.68g.
Breakfast: Suco de Maracujá, Ovo, Chocoleite Chocoleite. Lunch: Patinho, Aipim (Cozido). Dinner: Abacate, Ovo Frito sem Gordura. Snacks/Other: Ovo Cozido, Midway Whey Protein, Itambé Iogurte Natural Integral (100g). more...
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steady weight
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Grazikalk's Weight History
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