Weigh In record (no journal entry) for 15 February 2023
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98.4 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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641 kcal
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Fat: 34.01g | Prot: 30.95g | Carbs: 51.34g.
Breakfast: Яичный Белок, Увелка Гречневая Каша на Воде. Lunch: Alpro Миндальное Молоко без Сахара, Магнит Банан с Кожурой. Dinner: Джон Джоли Салат с Говяжьим Языком. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 3.5 kg a Week
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варвара59's Weight History
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