Weigh In record (no journal entry) for 15 February 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1794 kcal
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Fat: 72.86g | Prot: 77.77g | Carbs: 199.05g.
Breakfast: Melitta Café sem Açúcar , Forno de Minas Pão de Queijo Tradicional. Lunch: Nobre Steak de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Batata Doce Frita. Dinner: Swift Bolinho de Carne Seca, Visconti Batata Palha Tradicional, Creme de Milho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Toddy Toddy, Italac Leite Integral. more...
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Gaining 1.0 kg a Week
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rodrigues280202's Weight History
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