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glpstkf
Journal
14 Feb 23
glpstkf's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
48.6 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
480 kcal
Fat: 10.25g | Prot: 16.64g | Carbs: 77.62g.
Breakfast:
Galette de Maïs, Eau.
Lunch:
Quaker Porridge.
Dinner:
Pâtes, Carottes, Nem.
more...
1329 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute.
more...
steady weight
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glpstkf's Weight History
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