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glpstkf
Journal
15 Feb 23
glpstkf's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
48.9 kg
Lost so far:
4.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
391 kcal
Fat: 7.50g | Prot: 11.86g | Carbs: 68.50g.
Breakfast:
Tesco Porridge, Eau.
Lunch:
Riz Gluant, Graze Yaki Soba.
Dinner:
Maïs Soufflé, Riz Gluant.
more...
1341 kcal
Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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glpstkf's Weight History
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