Weigh In record (no journal entry) for 16 February 2023
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2717 kcal
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Fat: 96.57g | Prot: 153.75g | Carbs: 305.95g.
Breakfast: Captain Oats Rolled Oats, Vital Proteins Collagen Peptides, Morin Selai Kacang, EVL Whey Protein Isolate. Lunch: Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Sambal Extra Pedas, Bimoli Minyak Goreng, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cimory Fresh Milk Blueberry, Tropicana Slim Sweetener Classic, Ultra Jaya Ultra Milk, Croissant, Wall's Cornetto Mini, Dear Butter Croffle. more...
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Gaining 0.9 kg a Week
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ProfessionalBrachialisLover's Weight History
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