Weigh In record (no journal entry) for 15 February 2023
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66.6 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1209 kcal
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Fat: 40.31g | Prot: 37.38g | Carbs: 163.70g.
Lunch: Sunrise Tofu Dessert, Gay Lea Sour Cream 14%, Wholly Guacamole Guacamole , Big Mountain Foods Sunny Superfood Breakfast Bites, Tim Hortons London Fog. Dinner: Vegetable Stew (without Meat). Snacks/Other: So Delicious vanilla cashew ice cream , No Name Frozen Blueberries , Rogers' Chocolates chocolate creams . more...
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Losing 3.8 kg a Week
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