Weigh In record (no journal entry) for 15 February 2023
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130.5 kg
Lost so far: 19.2 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1496 kcal
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Fat: 41.33g | Prot: 78.99g | Carbs: 222.27g.
Breakfast: Beyond Meat Jerky, Organic Moringa Leaf Powder, Lemons (Without Peel), Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Less Naked Pea, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Carrots, Grapes, Date, Tangerine. Lunch: Margaret Holmes Tomatoes, Okra & Corn, Harvest Snaps Green Pea Snack Crisps, Unreal Dark Chocolate Coconut Bar, Made Good Mixed Berry Granola Minis, Great Value Soup & Oyster Crackers. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Franz 100% Whole Wheat English Muffins, Meatless Farm plant based ground, Claussen Kosher Dill Sandwich Slices Pickles, O Organics Organic Tomato Ketchup. Snacks/Other: Tangerine. more...
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3388 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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4Frankie's Weight History
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