Weigh In record (no journal entry) for 14 February 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1136 kcal
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Fat: 20.18g | Prot: 151.21g | Carbs: 97.56g.
Breakfast: Milton's Craft Bakers Seeds & Grains Bread, Egg, Sun Valley Cooked Ham. Dinner: White Rice (Medium-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
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Losing 0.1 kg a Week
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