Weigh In record (no journal entry) for 14 February 2023
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70 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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570 kcal
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Fat: 27.75g | Prot: 34.95g | Carbs: 45.03g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Разносол Грузди Соленые, Хлебец, Pretto Рикотта 25%. Dinner: Marengo Кофейные Зёрна в Шоколаде «Ирландский Крем», Уха из Семги. more...
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Losing 0.4 kg a Week
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Иончик Тарко-Сале's Weight History
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