Weigh In record (no journal entry) for 15 February 2023
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87.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1140 kcal
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Fat: 30.21g | Prot: 73.93g | Carbs: 127.91g.
Breakfast: Mango. Lunch: Tuna Sandwich. Dinner: Chicken Breast, Spaghetti Sauce with Vegetables (Homemade-Style), Bella Vita Spaghetti Bolognese. Snacks/Other: Castle Lite (Bottle). more...
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Losing 0.4 kg a Week
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