Weigh In record (no journal entry) for 15 February 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2355 kcal
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Fat: 106.72g | Prot: 137.92g | Carbs: 211.75g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Galleta, Nature Valley Sweet & Salty Nut. Dinner: Isadora Frijoles Refritos Bayos, Chedraui Totopos , Huevos a la Mexicana. Snacks/Other: MDN Olimpo Zeus 100% Whey, Hamburguesas Vegetarianas, Pastel de Queso. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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