Pólen Sartório's Journal, 15 Feb 23

Mingau de aveia com whey 👌🏾

View Diet Calendar, 15 February 2023:
488 kcal Fat: 14.04g | Prot: 43.58g | Carbs: 41.32g.   Breakfast: Ovo (Inteiro), Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo (Inteiro). Snacks/Other: Black Skull Whey, Quaker Aveia em Flocos. more...
1814 kcal Exercise: Garmin - 24 hours. more...

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Pólen Sartório's Weight History


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