Weigh In record (no journal entry) for 14 February 2023
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82.4 kg
Lost so far: 4.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2013 kcal
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Fat: 84.07g | Prot: 70.86g | Carbs: 173.20g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: Presto 通心粉, 德國香腸, 煎雞蛋, 煙肉（腌製，煎）. Dinner: 豬腳, 雞湯. Snacks/Other: M&S Cheese Twists, Ferrero Rocher 金莎朱古力, 紅餐酒. more...
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Losing 1.4 kg a Week
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victorxho's Weight History
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