Weigh In record (no journal entry) for 15 February 2023
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90.8 kg
Lost so far: 18.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2130 kcal
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Fat: 82.67g | Prot: 153.15g | Carbs: 180.36g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices, Pure Protein Protein Bar, Coca-Cola Coca-Cola Zero (Can). Dinner: Compliments Unsalted Butter, Lilydale Chicken Breast Boneless Skinless, Corn, Cucumber (with Peel), McCain Straight Cut Fries, Ketchup. Snacks/Other: Pure Protein Protein Bar, Kinder Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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