joomjoom's Journal, 07 May 15

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Weigh In record (no journal entry) for 07 May 2015

91.7 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2015:

2256 kcal

Fat: 125.15g | Prot: 102.92g | Carbs: 175.27g. Breakfast: Огурец (с Кожурой), Колбаса, Сыр Фета, Омлет или Яичница с Колбасой. Dinner: Пицца с Мясом. more...

3380 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 7 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...

Losing 6.3 kg a Week

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joomjoom's Journal, 07 May 15

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joomjoom's Weight History