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Wholemeal seeded bread with ham, lettuce and tzatziki
View Diet Calendar, 15 February 2023:
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1524 kcal
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Fat: 91.93g | Prot: 46.67g | Carbs: 131.95g.
Breakfast: Sainsbury's Iceberg Lettuce, Butter , Tesco Tzatziki, Sliced Ham, Deluxe Wholemeal Seeded Bread. Lunch: Beef Broth (Condensed, Canned) . Dinner: Butter , Colman's Tartare Sauce, Green Peas (Frozen) , Baked Sweetpotato (Peel Not Eaten), Tesco Battered Cod Fillet. Snacks/Other: Kiwi Fruit, Tesco Finest Root Vegetable Crisps , Chocolate, Coffee with Milk. more...
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2560 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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