Weigh In record (no journal entry) for 15 February 2023
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1154 kcal
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Fat: 26.47g | Prot: 69.15g | Carbs: 164.99g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Safiya muesli, Buah Naga, Lemon, Beorganik Chia Seed. Lunch: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Ikan Sarden dalam Minyak (Kalengan). Dinner: Sayur Campuran, Kimbo Sosis Ayam, Labu Dimasak, Kimbo Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Kristal. more...
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2044 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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astrid cut's Weight History
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