Weigh In record (no journal entry) for 15 February 2023
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91 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1517 kcal
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Fat: 41.82g | Prot: 91.40g | Carbs: 122.08g.
Breakfast: IronMaxx Lava Bar Cookies & Cream, Metzger Thüringer Mett, Harry Mehrkornbrötchen (70g). Lunch: Monarc Berliner mit Mehrfruchtfüllung. Dinner: Hähnchenbrustfilet, Zucchini. Snacks/Other: Netto Weinschorle. more...
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Losing 0.5 kg a Week
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