Weigh In record (no journal entry) for 15 February 2023
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1390 kcal
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Fat: 56.87g | Prot: 59.95g | Carbs: 163.51g.
Breakfast: Alpro Hafermilch Ungesüßt. Lunch: BioBio Bergkäse (20g), Laugenstange, Aldi Kräuter Frischkäsezubereitung, Reinert Baguette-Salami, Butter. Dinner: Aldi Steinofenbrötchen, Chili Con Carne mit Bohnen. Snacks/Other: Oreo Eis, Kekse, Kohlrabi, Möhren. more...
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Losing 1.1 kg a Week
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ElenaGorte's Weight History
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