Weigh In record (no journal entry) for 15 February 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1798 kcal
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Fat: 77.93g | Prot: 131.24g | Carbs: 130.03g.
Breakfast: Красное Яблоко, Эмиль Творог 5%, Кефир 2,5%, Вареное Яйцо, Сыр Голландский, Овсяные Хлопья. Lunch: Куриные Голени (Кожа не Съедена), Плов с Говядиной. Dinner: Жареное Яйцо, Сосиска, Конфета. Snacks/Other: Chikalab Протеиновый Батончик. more...
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Gaining 2.1 kg a Week
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_Настя_Б's Weight History
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